Healthy Coaching Habits

Today I had the second coaching session with my Health Coach from Military One Source. After I got off the phone with her I received my kit from the FedEx man. In the kit came a letter explaining what was in the kit, great resource book, a tape measure to take your measurements, a pedometer and a magnet for the fridge.

What I love about everything is that it says "I CAN CHANGE." What a great reminder everyday that I can change. Each day is a new day. What happened yesterday doesn't have to happen again today. Unless of course it was a great day.

You can find more information about the Military One Source Healthy Habit Coaching by checking their web-site.