This past week was my last week of digital detox. I did well at the beginning of the week but towards the end of the week I found myself on my phone more and stalking FB to see what my friends are up to.
This week I am officially done with digital detox and I have found myself with my phone in my hand a lot. I wonder if that is because I truly missed my device or if it is simply because it is the way I communicate with the people in my life. Either way I have become more aware of how much I use my phone.
I am still conscious of how much I use my phone when I am at home. I try to leave it in my purse or on my desk when I get home from school. I take it upstairs to bed with me. Although my husband started school this week and I found myself playing WordFeud with my friends. It does help pass the time.
Going through digital detox I have learned some great things about myself, my surroundings, and that I will not pass out or have an anxiety attack if I leave my phone at home or can't find it for a minute.
If you have a chance I urge you to look at the things you spend most of your time on. Is it something that is worth your time or is it a time sucker? Since doing digital detox I have been able to evaluate some other areas of my life that I might need to detox.
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